Welcome! If you’ve come this far it’s because you’ve started your curious journey into the wonderful world of meal prep, one of the most efficient ways of taking charge of not only your health but your time and money as well.
Since discovering meal prep myself, I’ve seen my entire weekly schedule open up, giving me more time to focus on the things that I find important in life. Not only that, but my wallet has thanked me too as I’ve completely reconfigured how I spend money on food.
Before meal prep, I was stuck in every drive-thru imaginable, too tired to cook for myself after work and unable to maintain a healthy diet. I knew it was bad, but I felt stuck in a sick habit until one day it clicked – meal prep!
Since then, I’ve spent my Sundays optimizing how I prepare food for the week and retaken my health back from pesky fast food lines and overpriced delivery options, and I’m here to tell you that you can too!
Have I worked in a kitchen before? No. Have I ever been a professional chef? No. Have I ever taken a cooking class? No. Does that mean I can’t meal prep for myself and teach others how to also? No!
Listen, if you’ve ever been like me, stuck in the cycle of eating poor junk food at the cost of your savings and your health, then I encourage you to follow me on this journey and take back control of your eating habits once and for all. Together we can make real change for a healthier, and happier, lifestyle.
Keegan King & The Smart Prep Team